Hi,
My name is Elise, I'm 14 years old and this is my first blog. I'm trying to lose weight and i believe that if I can write on this regularly I will have the strength to keep going. The thing is i want to lose alot of weight in the next couple of months. I'm not saying that I'm anorexic or bulimic, i just do some stuff like skipping meals and throwing up when i have a great binge.
I just want to, so i hope this blog helps me have the strength to not eat.
i weight about 57.5kg, and i have lost about 7 kilograms in about a couple of months. that isn't good enough for me. i'm aiming to get to about 43kg by (maybe) the end of the year.
So I'm going to make this blog as a advice website for those who want to lose alot of weight using this method.
So starting off the advice here are some things to do when you start to feel like you want to give up:
1. Pinch your thigh and see how you don’t need food, because you should be eating your own flesh all away from the inside first, before you are deserving of actual legitimate s.
2. Go to the library. You can research dieting or whatever, or you can read the classics, or some of the aforementioned literature. Or you can do homework, or write letters, but the beauty of it is, since no food or drink is allowed, you’ll have no choice but to abstain from a meal.
3. Buy some baby teething gel and rub it on your tongue, to numb your tastebuds.
4. If you’re even considering eating, just hold your breath and count to 100. Chances are that you’ll convince yourself not to eat whatever it is you’re craving in that time.
5. The scent of coffee has been proven to lessen ones appetite.
6. Chew the food but don’t swallow it. Spit it in the bin.
7. If you’re feeling dangerous, plan out the next few hours so that you’re occupied for every single minute. Write a list of things to do for every 15 minutes. ex.) exercise, surf the internet, email your friends, clean a room, read a book.
8. If you’re feeling brave enough to face the kitchen, go there and throw out any potential binge foods. If you must, pour bleach/disinfectant/dishwashing detergent on the food, and then throw it away!
9. Pinch your ear! Apply pressure to the front of the ear, one at a time. The front of the ear is apparently a pressure point, in the area that controls hunger.
10. Let perfume replace chocolate. Every time you have a craving, or pass a bakery, sniff some Chanel no. 5. Apply it to a tissue and carry it with you. Smell has a powerful effect on appetite.
11. Clean something. Cleaning something dirty can make you lose your appetite. The toilet, the litter box, under the kitchen sink, scrubbing out the garbage bin, anything grimy or smelly. The mess, along with the smell of the cleaner, can put you off food for a while.
12. Become an artist. Write anorexic poetry. Anorexics are creative. Collect pictures of skinny girls. Stick them all in your notebook.
13. Clean house! Get busy “hoeing and throwing,” go through old stuff and purge out what you don’t wear, don’t want, don’t need anymore. Dust. Vaccuum. Scrub. Keep busy! It engages the attention and keeps the thoughts off food. If you’re a teen, your mom will be amazed and VERY grateful, so grateful she’ll forget to nag you about food! If you’re an adult, you’ll thank yourself when you’re done!
14. Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps the tummy sated so it won’t growl at ya.
15. Put on some music and dance! Or keep the tunes rolling while you clean house, it keeps the work from getting boring and you can boogie while you sweat!
16. Work on your new pro-ana website, or update your online ana journal.
17. Network with other pro-anas through chat, email, messenger or club sites — get some support and motivation from your sisters/brothers when you NEED it!
18. Put together a pro-ana scrapbook (or add some new things if you already have one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word collages, and of course, TRIGGER PICS!!!
19. Surf the web and make a list of all the pro-ana sites you can find, or all the safe-food sites you can find, or all the places online where you can buy diet pills, shake mixes, etc. These lists are VERY handy for research and sharing with others!
20. Get up off that lazy cow butt and take a walk or start working out! You still have fat to burn, don’t you??? Quit laying around dreaming of donuts and pizza and GET BUSY!!
So there is some ideas for stuff do do.
My name is Elise, I'm 14 years old and this is my first blog. I'm trying to lose weight and i believe that if I can write on this regularly I will have the strength to keep going. The thing is i want to lose alot of weight in the next couple of months. I'm not saying that I'm anorexic or bulimic, i just do some stuff like skipping meals and throwing up when i have a great binge.
I just want to, so i hope this blog helps me have the strength to not eat.
i weight about 57.5kg, and i have lost about 7 kilograms in about a couple of months. that isn't good enough for me. i'm aiming to get to about 43kg by (maybe) the end of the year.
So I'm going to make this blog as a advice website for those who want to lose alot of weight using this method.
So starting off the advice here are some things to do when you start to feel like you want to give up:
1. Pinch your thigh and see how you don’t need food, because you should be eating your own flesh all away from the inside first, before you are deserving of actual legitimate s.
2. Go to the library. You can research dieting or whatever, or you can read the classics, or some of the aforementioned literature. Or you can do homework, or write letters, but the beauty of it is, since no food or drink is allowed, you’ll have no choice but to abstain from a meal.
3. Buy some baby teething gel and rub it on your tongue, to numb your tastebuds.
4. If you’re even considering eating, just hold your breath and count to 100. Chances are that you’ll convince yourself not to eat whatever it is you’re craving in that time.
5. The scent of coffee has been proven to lessen ones appetite.
6. Chew the food but don’t swallow it. Spit it in the bin.
7. If you’re feeling dangerous, plan out the next few hours so that you’re occupied for every single minute. Write a list of things to do for every 15 minutes. ex.) exercise, surf the internet, email your friends, clean a room, read a book.
8. If you’re feeling brave enough to face the kitchen, go there and throw out any potential binge foods. If you must, pour bleach/disinfectant/dishwashing detergent on the food, and then throw it away!
9. Pinch your ear! Apply pressure to the front of the ear, one at a time. The front of the ear is apparently a pressure point, in the area that controls hunger.
10. Let perfume replace chocolate. Every time you have a craving, or pass a bakery, sniff some Chanel no. 5. Apply it to a tissue and carry it with you. Smell has a powerful effect on appetite.
11. Clean something. Cleaning something dirty can make you lose your appetite. The toilet, the litter box, under the kitchen sink, scrubbing out the garbage bin, anything grimy or smelly. The mess, along with the smell of the cleaner, can put you off food for a while.
12. Become an artist. Write anorexic poetry. Anorexics are creative. Collect pictures of skinny girls. Stick them all in your notebook.
13. Clean house! Get busy “hoeing and throwing,” go through old stuff and purge out what you don’t wear, don’t want, don’t need anymore. Dust. Vaccuum. Scrub. Keep busy! It engages the attention and keeps the thoughts off food. If you’re a teen, your mom will be amazed and VERY grateful, so grateful she’ll forget to nag you about food! If you’re an adult, you’ll thank yourself when you’re done!
14. Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps the tummy sated so it won’t growl at ya.
15. Put on some music and dance! Or keep the tunes rolling while you clean house, it keeps the work from getting boring and you can boogie while you sweat!
16. Work on your new pro-ana website, or update your online ana journal.
17. Network with other pro-anas through chat, email, messenger or club sites — get some support and motivation from your sisters/brothers when you NEED it!
18. Put together a pro-ana scrapbook (or add some new things if you already have one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word collages, and of course, TRIGGER PICS!!!
19. Surf the web and make a list of all the pro-ana sites you can find, or all the safe-food sites you can find, or all the places online where you can buy diet pills, shake mixes, etc. These lists are VERY handy for research and sharing with others!
20. Get up off that lazy cow butt and take a walk or start working out! You still have fat to burn, don’t you??? Quit laying around dreaming of donuts and pizza and GET BUSY!!
So there is some ideas for stuff do do.
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